Inside Yoga I Private yoga classes I Private Mindfulness classes I Barcelona

PERSONAL YOGA, MEDITATION & MINDFULNESS COACH

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Group classes are a recent invention. The traditional way of teaching yoga was always individual and based on a personal teacher/student relationship.
Having a direct connection with your yoga coach during your yoga classes at home or in our studio has many advantages: you work on your interests and goals, it adapts to your schedule and helps you build your physical, mental and emotional health.

In addition, you can complete your yoga practice with the latest body-mind techniques (experiential anatomy, biomechanics, embodiment, mindfulness, meditation, conscious breathing), according to your goals.

YOGA FOR MEN

The essence of talent is not the presence of certain qualities, but rather the absence of physical, mental and emotional obstructions.

Yoga is much more than flexibility. Working from physical synergy brings spectacular results in your athletic, professional and personal performance, so that you function more and better.

Physical control through yoga postures, the expansion of your breathing and the most effective concentration techniques will help you achieve a perfect body/mind balance.

YOGA FOR WOMEN

Private yoga classes model the body in a safe and healthy way, helping you find a dynamic and fluid balance between body, mind and conscious breathing.

It also relieves symptoms related to hormonal changes, migraines, muscle tension and pain.

From fertility to pregnancy and conscious childbirth, the awakening of feminine energy, strength, balance or positive body image, private yoga classes offer many benefits specific to women's health.

MEDITATION AND MINDFULNESS

You can focus your private yoga classes on discovering the role of your physical body as a vehicle on your spiritual journey, understanding how the mind controls your body and using your emotions as a powerful creative tool.

Reinvent your mind, transforming it into a dynamic process of consciousness and energy. Access your full potential to create the life you desire: deeply spiritual or perfectly human, intelligent and creative.
Dedication to the practice of mindfulness and meditation opens paths of self-knowledge to keep you healthy, vital and happy.

Clases particulares de yoga a domicilio en Barcelona

PRIVATE THERAPEUTIC YOGA CLASSES

From fertility to cancer, through the management and improvement of symptoms related to numerous pathologies, the recovery from injury or illness or the awakening of vital energy, therapeutic yoga is a particularly effective practice that combines restorative yoga (supported postures), breathing, manual adjustment, and guided meditation and relaxation techniques

Therapeutic yoga private classes also work on body awareness and shape the body in a safe and healthy way, as it can relieve symptoms related to hormonal changes, migraines, muscle tension, or chronic pain.

A private yoga class also supports mental health and relieves stress, fatigue, and insomnia. Deep breathing calms your nervous system, while the poses help dissolve physical tension.

Tu personal yoga trainer te guía a través de una práctica consciente, cómoda y segura. Utilizando la voz y el tacto, los ajustes son la forma más efectiva para inducir la alineación correcta y que el cuerpo se expanda de forma libre y sin expectativas.

Vive el yoga individual en un entorno personal, sin tensiones ni competitividad. No tienes nada que demostrar: one on one yoga se enfoca en el proceso interno que nos libera de complejos y nos lleva a la experiencia de paz, satisfacción y equilibrio.

YOGA PARA PRINCIPIANTES, INTERMEDIO Y AVANZADO

CLASES PARTICULARES DE YOGA EN TU CASA

YOGA Y ALINEACIÓN CON AJUSTES Y SOPORTES

La práctica de partner yoga puede ayudarte a resolver problemas físicos y emocionales. No importa si te estás recuperando de una lesión, sufres una enfermedad o tienes cualquier tipo de condición específica. Puedes compartir tu historial de salud con tu personal yoga coach.

Una de las mejores formas de crear más confianza en tus relaciones es abrir nuevas líneas de comunicación. En el yoga en parejas, la comunicación física es la clave para trabajar la seguridad en las relaciones, además de ser un ambiente ideal para la improvisación y el juego.

La práctica de yoga en parejas también mejora la fuerza funcional, la resistencia y la energía. Transforma tu cuerpo por dentro y por fuera de forma muy natural, activando la sensación de control y mejorando la percepción sobre tu propios deseos y necesidades.

La dedicación a la práctica de yoga te abre caminos de auto-conocimiento para mantenerte sano, vital y feliz.

Coach privado de yoga para deportistas en Barcelona

INDIVIDUAL YOGA COACHING FOR ATHLETES

There are many benefits of yoga for high-performance athletes: it improves muscle rigidity and coordination, expands the body's range of motion, increases lung capacity through sophisticated breathing exercises, restores symmetry and accelerates circulation processes and oxygenation of joints, organs and connective tissues.

Improve your sports practice through concentration, attitude and mental focus. Private yoga classes work on concepts of non-resistance, balance, trust and acceptance. The principles and processes of sports training are psycho-physical: experience sport as a philosophy of life, a vehicle for mastery over your body and mind.

Clases individuales de yoga para el embarazo y el parto

ONE ON ONE CLASSES FOR PREGNANCY AND CHILDBIRTH

Pregnancy and childbirth can become one of the most radically beautiful experiences in a woman's life.

Our private prenatal yoga classes are not only based on yoga postures for pregnant women. We work in depth on technical anatomy to reduce discomfort, but above all we seek inspiration so that future mothers connect with their intuition.

Personalized work on yoga postures for pregnant women, combined with prenatal mindfulness, brings you deep confidence in your ability to gestate and give birth, helping you understand those concerns and fears through experiential learning about your own body during this change. drastic and beautiful.

Yoga exercises for pregnant women are a comprehensive exploration of the anatomy of pregnancy and the physiological transformations that occur in your body during the three trimesters. Prenatal yoga classes help you understand the changes in your musculoskeletal system, pelvic floor and perineal muscles, circulation, endocrine system, digestion and breathing.

But above all, yoga for pregnancy and childbirth creates a space of intimate connection, sensitivity and security, so that you live this moment rooted in the strength of your body, redefining your role as an active, feminine and powerful woman. , preparing you for the sacred rite of childbirth, connecting with your roots and the wisdom present in your DNA, with your instinctive and wild nature.

Wise women have always assisted other women in finding their inner strength. This is an essential way of experiencing birth: from a deep understanding and respect for female anatomy, physiology and sexuality (including conscious conception, orgasmic childbirth and emotional healing techniques). Without fear, without insecurities and without shame. Yoga during pregnancy prepares you for a conscious birth, so that you can make it an unforgettable, healthy and creative experience.

Profesores particulares de yoga y meditación en Barcelona

PERSONAL YOGA AND MEDITATION COACHING

You can enrich your meditation practice with the help of the physical work of yoga, to discover the subtleties of the body's intelligence and enhance your transformation space.

Anything can become your object of meditation. With the powerful energy of concentration you will be able to make great strides and develop the foundations for a calmer, happier and more conscious life.

PRIVATE YOGA SCHEDULE AND PRICES

Take one on one yoga classes at the time that best suits you. Welcome us at your office, hotel or home or visit our cosy yoga studio to enjoy the most authentic experience of yoga in an intimate atmosphere.

We offer private yoga sessions starting at € 40/class at our studio or 50€ in your house or hotel. More competitive prices for packages of 8/12 classes.

INSIDE

YOGA & MINDFULNESS PARA EMPRESAS

PERSONAL YOGA, MEDITATION & MINDFULNESS COACH

YOGA FOR MEN

YOGA FOR WOMEN

MEDITATION AND MINDFULNESS

PRIVATE YOGA SCHEDULE AND PRICES