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Our Corporate Wellness studio offers mindfulness, yoga and organizational coaching in a dynamic fusion of traditional techniques and the most current trends in body-mind centering, talent development and mindfulness.
Business Wellness programs combine physical, mental and emotional training adapted to the rhythm of the workers with rigorous monitoring. Quality, experience and experimentation are the hallmarks of our Corporate Wellness programs.
What is business yoga?
Corporative yoga classes range from physical challenge to restorative practices, from dynamic work to relaxation. In accelerated environments, wellness yoga offers an opportunity to disconnect from technology, relieve tensions and recharge your body and mind. All executive yoga classes include yoga, breathing, meditation and relaxation.
What is mindfulness?
In-company meditation and mindfulness offer very simple techniques to keep you consciously active. Stop wasting your time remembering the past or anticipating the future, and intensely live the present, creating spaces for inner connexion and well-being and decreasing the impact of fatigue and stress in your daily life.
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