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WELLNESS 360: Employee Wellness Programs and Training
At iNSIDE, we have been dedicated since 2010 to developing effective approaches for seamlessly integrating wellness into corporate culture, both in Barcelona and globally through online platforms.
iNSIDE WELLNESS provides comprehensive wellness consulting services tailored for companies. This encompasses support in selecting wellness content, formulating an impactful wellness strategy, conducting needs assessments, and continuously evaluating results.
Our corporate wellness programs are distinguished by quality, experience, and the dynamic integration of traditional techniques with the latest trends in corporate wellness.
We specialize in comprehensive Wellness Programs through a 360º approach, incorporating organizational coaching with a focus on human leadership, cooperative and inclusive talent development, cutting-edge body-mind and mindfulness techniques to address the holistic well-being of teams in all its dimensions.
What is business yoga?
Corporative yoga classes range from physical challenge to restorative practices, from dynamic work to relaxation. In accelerated environments, wellness yoga offers an opportunity to disconnect from technology, relieve tensions and recharge your body and mind. All executive yoga classes include yoga, breathing, meditation and relaxation.
What is mindfulness?
In-company meditation and mindfulness offer very simple techniques to keep you consciously active. Stop wasting your time remembering the past or anticipating the future, and intensely live the present, creating spaces for inner connexion and well-being and decreasing the impact of fatigue and stress in your daily life.
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