MINDFULNESS MEDITATION CLASSES IN BARCELONA

What's the difference between in-company mindfulness and meditation?

Meditation and mindfulness for companies are two paths leading to wellness and peace. Both work with the idea of ​​calming the mind, reducing anxiety and making a halt into the non-stop flow of our thoughts and actions.

Corporate Mindfulness is a form of meditation focused on the present moment (for example, in the act of walking or drinking a cup of tea). After its recent introduction in the West, mindfulness classes have adapted to the goals of modern society- reducing stress and living a healthy lifestyle.

For example, becoming aware of your eating patterns can help you lose weight and improve your habits; keeping alert when you consume coffee, alcohol, medicines or other drugs  allows you to reduce your consumption and dependence; gaining control over your mind and inducing positive thinking cures insomnia, depression and many other psychosomatic stress related disorders.

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