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YOGA & MINDFULNESS PARA EMPRESAS
CORPORATE MINDFULNESS CLASSES IN BARCELONA
Mindfulness for business is like mind fitness: a training to keep you awake, attentive, critical... consciously aware.
With mindfulness, relaxation and breathing techniques in the office you will find peace and stillness beyond brain activity.
Although meditation in business is not goal-oriented, it brings many benefits: it reduces stress, increases performance and sharpens your perception of yourself and the well-being of others.
Numerous studies have proven that meditation and mindfulness for business reduces stress, improves immune system response, sharpens creativity, increases empathy, improves compulsive behaviors and many other emotional disorders such as depression, insomnia, etc.
Translated with www.DeepL.com/Translator (free version)
CLASES REGULARES DE MINDFULNESS EN TU OFICINA
CORPORATE MINDFULNESS IN YOUR EVENTS
Mindfulness in meetings, congresses, conferences and events benefits the organizers and improves the experience of the attendees: it increases attention and concentration, reduces stress and helps to mitigate mental and physical fatigue.
Our mindfulness workshops at events offer simple, fun and easy pills of ancient wisdom applied to the field of wellness job, team-building, stress management and corporate health.
Mindfulness workshops can be offered as 30-minute experiential mini-workshops at your conferences, seminars or can be extensive throughout the year. Our best-selling offerings include:
Mindfulness for stress management
Mindfulness in team-building events
Mindfulness in unique venues
Mindfulness in hotels
Mindfulness at the beach
Mindfulness in the park
Mindfulness in rooftops
Mindfulness at congresses and conferences
If you want to promote an holistic wellbeing program in your company, we can also offer talks on emotional management, beauty and natural cosmetics, coaching and professional development, integrative medicine, vital cooking and any other topic related to corporate health.
Contact us to design the best schedule and format for your company. We will take care of the planning, registrations and practitioners reports.
PRICES OF BUSINESS MINDFULNESS
We will come to your office and also open the doors of our yoga studio - so you can enjoy the most authentic experience of yoga in an intimate space full of vibrant energy. We can also look for the most suitable place to celebrate your event.
FEES OF REGULAR MINDFULNESS CLASSES IN THE BARCELONA METROPOLITAN AREA
1-10 people 80€/ session + VAT
11-20 people 90€/ session + VAT
+ than 20 people 100€/ session + VAT
FEES OF MINDFULNESS CLASSES AT EVENTS IN THE BARCELONA METROPOLITAN AREA
1-10 people 130€ + VAT
11-20 people 150€ + VAT
+ 20 people 200 + VAT
We do not provide material for the classes. Each participant must have a yoga mat or a yoga towel for the breathing, relaxation or body/mind classes, which are done in comfortable clothes (no need to be sporty). We can customize your props with your company logo.
Ask for a quote here
REGULAR MINDFULNESS CLASSES IN YOUR OFFICE
Mindfulness for business is like mind fitness: a training to keep you awake, attentive, critical... consciously aware.
With mindfulness, relaxation and breathing techniques in the office you will find peace and stillness beyond brain activity.
Although meditation in business is not goal-oriented, it brings many benefits: it reduces stress, increases performance and sharpens your perception of yourself and the well-being of others.
Numerous studies have proven that meditation and mindfulness for business reduces stress, improves immune system response, sharpens creativity, increases empathy, improves compulsive behaviors and many other emotional disorders like depression, insomnia, etc.
INFORMACIÓN PRÁCTICA PARA LAS CLASES DE MINDFULNESS EN EMPRESAS
El mindfulness empresarial puede practicarse en salas de reuniones, salas de conferencias, salas de juntas, bibliotecas e incluso en las sillas de la oficina.
Nuestras clases de mindfulness corporativo no requieren experiencia previa, tan sólo ropa cómoda y un espacio de 1m x 2m aprox. para cada participante (en el caso de clases de y mindfulness con esterilla).
Si no dispones de espacio, nos encargamos de la gestión integral para que encuentres la localización perfecta (hoteles, terrazas, jardines, espacios de coworking, lugares con encanto), ya sea para practicar business mindfulness indoors o outdoors.
¿Cuántas personas pueden participar? Aconsejamos un máximo de 30 personas para un seguimiento y atención individualizadas, aunque los grupos más numerosos son bienvenidos.
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