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  • Writer's pictureCarmen Caleya

20min Mindfulness Meditation - conscious breathing for stress relieve

This 20-minute practice uses the breath as an anchor to cultivate gentle, alert mindfulness, bringing attention to the present and noticing the changes in the body as they unfold.

The practice of mindfulness in the breath helps relieve stress and anxiety and has the potential to calm the entire physical, mental and emotional state. We hope you enjoy it!

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