Not so long ago, the only place to practice yoga was at a studio. More and more people are willing to practice yoga but cannot find a time during the day, that’s why we bring to yoga to your office!
Our corporate yoga classes are becoming increasingly common in workplaces as more and more companies are recognising the importance of employee health and wellbeing.
Regular business yoga classes are quite the same as yoga in the studio and the benefits of yoga remain the same.
1. Increased Energy
2. Reduced Stress
3. Improved Posture
4. Better Immunity
5. Increased Focus
6. Improved Breathing
7. Increased Creativity
8. Better mental and physical flexibility
9. Lesser Irritability
10. Better Digestion
Yoga benefits not only the physical health of your employees but also benefits your workplace in many ways.
Yoga develops that sense of peace. And when the mental health of employees is fine, coping with anxiety and stress becomes more effortless. Also, yoga increases energy levels and boosts employee morale, making them more productive in their work.
Corporate yoga leads to physical wellbeing as well as psychological and physical health are interconnected. One affects the other.
We’re already offering Regular Corporate Yoga Classes at many locations in Barcelona.
So, why not introduce yoga in your workplace?