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iNSIDE
MINDFULNESS, YOGA & COACHING
Carmen and Mark, mindfulness, yoga & coaching in Barcelona
Founder and director of Inside Corporate Yoga since 2010. Yoga teacher qualified in Vinyasa Flow, Kundalini and Yoga for Pregnancy. Student and practitioner of Iyengar Yoga, Advaita Vedanta, Sankhya Yoga, Mindfulness, Meditation and Tantrism.
I discovered yoga in 2007 - while working in highly stressful corporate environments- and I was immediately fascinated by the energy and vitality brought by my yoga practice.
Fully committed to the practice of yoga and meditation, I left my job as head of commercial marketing to complete 3 yoga trainings and open the doors of the first Moksha Yoga Studio in Barcelona, ​​in 2010.
It was precisely in this year when I enjoyed a highly conscious pregnancy and childbirth. Intense, sensual and deeply transforming, this experience made me reach an emotional, spiritual and physical height that completely changed my way of understanding femininity.
Over the last years years, I have completed several trainings on classical orthodox hindu philosophies (Sankhya and Vedanta) and workshops of experiential anatomy, mindfulness, tantrism and tango.
Mark's interest in yoga began while he was studying in Australia in 2010, as he longed for a physical practice that he could easily do outside of his hometown, where he had been practicing Karate and Wing-Tsun for years.
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After living in Argentina and Colombia, he decided to move to Barcelona, where he began to take yoga more seriously. What started as a purely physical practice led him to think differently, immerse himself in the philosophy of yoga, and change his diet. After several years of practice, he took the leap to obtain certification in Hatha yoga and Biomechanics applied to yoga.
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Not only the physical aspect but increasingly the mindfulness aspect of yoga has become the most challenging driving force in his personal development. An economist with a Master's degree, he combines teaching yoga with his work as a specialized German Language Coach in corporate environments, working with executives, entrepreneurs, and entire teams.
Teaching has always been Mark's passion, and, combined with his previous experiences, his style is inclusive for all individuals, with the sincere intention of creating a space that allows each practitioner to be themselves and work on their personal practice.
Mark believes that since no two people are the same, the practice should reflect their individual needs. This is where his extensive teaching experience, personal empathy, and lighthearted humor come into play.
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