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iNSIDE
MINDFULNESS, YOGA & COACHING
YOGA AT WORK IN BARCELONA
More and more companies are turning offices into "healthy destinations", where workers can reduce stress, increase energy and improve physical performance.
We have designed our In Company Yoga programs to harmoniously integrate applied yoga to corporate health. Yoga at work specializes in stress management, chronic pain and fatigue reduction; and also uses the most advanced body/mind training (mindful movement, mobility training, functional fitness), breathing and meditation.
Mindful Breaks: Short yoga and mindfulness sessions during work breaks.
Disconnect!: Yoga classes without electronic devices, focused on the mind-body connection.
Wellness Retreats online and offline: Virtual retreat programs that include yoga, meditation and wellness workshops.
Wellness Days: Special days dedicated to wellness, with yoga classes, talks, mental health, mindfulness
Anatomical Yoga for Pain Relief: Focus on specific postures and exercises to improve posture and reduce body tension
Stress Management Training: Conscious health programs with a focus on reducing stress and anxiety.
Yoga for Productivity: Sessions to increase productivity, mental clarity, creativity and innovation.
Wellness Challenges: Friendly competitions between colleagues to promote healthy habits.
Wellness Wednesdays: Regular yoga classes on Wednesdays to break the weekly routine and promote health.
Outdoors Yoga sessions: Outdoor classes on terraces, parks or beaches for comprehensive well-being.
REGULAR YOGA CLASSES AT YOUR OFFICE
Business yoga classes offer dynamic yoga in a simple and practical way, so that you can incorporate it into your day to day life. You can choose one of our specific programs or enjoy the fusion of all of them.
YOGA EVENTS FOR CORPORATIONS
There are many interesting topics to work on and share. Our Pop up yoga concept encompasses wellness job, team building yoga, corporate yoga and many other ideas.
Yoga workshops can be offered as 30-minute experiential mini-workshops at one-off conferences, seminars or can be extended trainings throughout the year. Our flagship offerings include:
Yoga for stress management
Yoga for team-building events
Yoga in hotels
Yoga in the park
Yoga at the beach
Yoga at rooftops
Chair yoga at congresses and conferences
If you want to promote an integral health program in your company, we can also offer talks on emotional management, beauty and natural cosmetics, coaching and professional development, integrative medicine, vital cooking and any other topic related to corporate health.
Ask us about the best schedule and format for your company. We will take care of the planning, registrations and student reports.
PRICES OF BUSINESS YOGA
As it could not be otherwise, at INSIDE YOGA, we are totally flexible. We offer yoga classes first thing in the morning, during the lunch break or after work.
We'll come to your office or we help you find the most suitable venue to celebrate a memorable event.
PRICE OF REGULAR YOGA CLASSES IN BARCELONA CITY
1-10 people 55€/ session + VAT
11-20 people 60€/ session + VAT
+ 20 people 65€/ session + VAT
PRICE OF CLASSES IN EVENTS IN BARCELONA CITY
1-10 people 100€ + VAT
11-20 people 120€ + VAT
+ of 20 people 150 + VAT
We do not provide material for the classes. Each participant must have a yoga mat or a yoga towel or we can order your material customized with your company logo.
INFORMATION ABOUT YOGA FOR COMPANIES
Corporate yoga can be practiced in meeting rooms, conference rooms, boardrooms, libraries and even on office chairs.
Our corporate yoga classes do not require previous experience, just comfortable clothes and a space of 1m x 2m approx. for each participant (in the case of yoga classes with mat).
If you don't have the space, we take care of the complete management so that you can find the perfect location (hotels, terraces, gardens, coworking spaces, botique venues), either to practice business yoga indoors or outdoors.
How many people can participate? We recommend a maximum of 30 people for individualized follow-up and attention, although larger groups are welcome.
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