We spend more than 30% of our time at work. Thus, integrating physical and mental well-being in the workplace may be a great contribution to the quality of life, health and productivity of corporations.
More and more companies are turning offices into "healthy destinations", where workers can reduce stress, increase energy and improve physical performance.
We have designed our In Company Yoga programs to harmoniously integrate applied yoga to corporate health. Yoga at work specializes in stress management, chronic pain and fatigue reduction; and also uses the most advanced body/mind training (mindful movement, mobility training, functional fitness), breathing and meditation.
REGULAR YOGA CLASSES AT YOUR OFFICE
Business yoga classes offer dynamic yoga in a simple and practical way, so that you can incorporate it into your day to day life. You can choose one of our specific programs or enjoy the fusion of all of them.
Yoga for employess at your office
Practical and interactive workshops on the basics of yoga - including basic poses, alignment, variations, the concept of "Flow" or "Vinyasa" and somatic breathing. The basis to gradually and safely progress through your practice.
In-company fitness yoga
Effective yoga workouts to build up strength, shape the body and burn calories. Flow yoga sequences combined with cardio and high intensity exercises to develop stamina, balance and body/mind detox.
Body-mind for corporations
45 minutes express training to get in shape, inside and out. The best yoga sequences: fun, easy to follow and super effective. Tone your muscles, energize your body and learn transformative techniques to become the best version of yourself.
Stress-management yoga
The best sequences to alleviate pain, calm the mind, connect with your innermost levels of consciousness, open your heart and live in harmony. Learn simple rituals to practice daily and create a powerful and long lasting transformation.
Business breathing and relaxation classes
Técnicas de pranayama y relajación para aumentar tu energía y vitalidad. Soluciones eficaces sin efectos secundarios para reducir problemas relacionados con el estrés (ansiedad,insomnio, depresión), aumentar la concentración y equilibrar tus emociones.
Chair yoga at the office
Cómodas y rápidas sesiones de yoga y stretching para ganar flexibilidad y descargar tensiones. Una práctica de yoga en silla suave y restaurativa para relajar totalmente tu centro (desde los hombros hasta las caderas), y generar un enorme cambio en tu vida.
YOGA EVENTS FOR CORPORATIONS
There are many interesting topics to work on and share. Our Pop up yoga concept encompasses wellness job, team building yoga, corporate yoga and many other ideas.
Yoga workshops can be offered as 30-minute experiential mini-workshops at one-off conferences, seminars or can be extended trainings throughout the year. Our flagship offerings include:
Yoga for stress management
Yoga for team-building events
Yoga in hotels
Yoga in the park
Yoga at the beach
Yoga at rooftops
Chair yoga at congresses and conferences
If you want to promote an integral health program in your company, we can also offer talks on emotional management, beauty and natural cosmetics, coaching and professional development, integrative medicine, vital cooking and any other topic related to corporate health.
Ask us about the best schedule and format for your company. We will take care of the planning, registrations and student reports.
PRICES OF BUSINESS YOGA
As it could not be otherwise, at INSIDE YOGA, we are totally flexible. We offer yoga classes first thing in the morning, during the lunch break or after work.
We come to your office. We also open the doors of our yoga studio - so you can enjoy the most authentic yoga experience in an intimate space full of good energy - or we can find the most suitable place to celebrate your event.
PRICE OF REGULAR YOGA CLASSES IN BARCELONA CITY
1-10 people 50€/ session + VAT
11-20 people 60€/ session + VAT
+ 20 people 70€/ session + VAT
PRICE OF CLASSES IN EVENTS IN BARCELONA CITY
1-10 people 100€ + VAT
11-20 people 120€ + VAT
+ of 20 people 150 + VAT
We do not provide material for the classes. Each participant must have a yoga mat or a yoga towel or we can order your material customized with your company logo.
INFORMATION ABOUT YOGA FOR COMPANIES
Corporate yoga can be practiced in meeting rooms, conference rooms, boardrooms, libraries and even on office chairs.
Our corporate yoga classes do not require previous experience, just comfortable clothes and a space of 1m x 2m approx. for each participant (in the case of yoga classes with mat).
If you don't have the space, we take care of the complete management so that you can find the perfect location (hotels, terraces, gardens, coworking spaces, charming places), either to practice business yoga indoors or outdoors.
How many people can participate? We recommend a maximum of 30 people for individualized follow-up and attention, although larger groups are welcome.
