Business yoga in Barcelona
More and more companies are turning offices into "healthy destinations", where workers can reduce stress, increase energy and improve athletic performance.
We have designed our In Company Yoga programs to harmoniously integrate applied yoga to corporate health. Yoga at work specializes in stress management, chronic pain and fatigue reduction; and also uses the most advanced body/mind training (mindful movement, bodyweight training, HIIT, functional fitness), breathing and meditation.
CORPORATE YOGA CLASSES IN BARCELONA
Executive yoga classes offer dynamic yoga in a simple and practical way, so that you can incorporate it into your day to day life. You can choose one of our specific programs or enjoy the fusion of all of them.
YOGA FOR BEGINNERS
Practical and interactive workshops on the basics of yoga - including basic poses, alignment, variations, the concept of "Flow" or "Vinyasa" and somatic breathing. The basis to gradually and safely progress through your practice.
LUNCHTIME WELLNESS
45 minutes express mody/mind training to get in shape, inside and out. The best yoga sequences: fun, easy to follow and super effective. Tone your muscles, energize your body and learn transformative techniques to become the best version of yourself.
BREATHING AND RELAX
Pranayama and relaxation techniques to increase your energy and vitality. Effective solutions with no side effects to reduce stress related problems (anxiety, insomnia, depression), increase concentration and balance your emotions.
FITNESS YOGA FUSION
Effective yoga workouts to build up strength, shape the body and burn calories. Flow yoga sequences combined with cardio and high intensity exercises to develop stamina, balance and body/mind detox.
MINDFULNESS MEDITATION
Pills of ancestral wisdom to calm the mind, connect with your innermost levels of consciousness, open your heart and live in harmony. Learn simple rituals to practice daily and create a powerful and long lasting transformation.
EXPRESS YOGA
Fast comfy yoga and stretching sessions to gain flexibility and release tensions. A soft and restorative yoga chair practice to totally relax and tone your core, from shoulders to hips, and bring about unexpected changes in your life.
